GENTLE YOGA

Yoga is a series of postures and breathing exercises used to achieve control of body, mind and spirit. The gentle postures and stretches are adapted for older adults. Many are done in a chair allowing individuals to work at their own level. Emphasis on breathing and proper technique increases flexibility and balance and promotes relaxation and wellbeing.

Wednesday 10:00am
1 hour
$3 per class (discounts available with multiple-class card)

Instructor: Bobbi Tighe
Bobbi is a certified instructor of Yoga and Pilates