Current Programs Fitness • Stretch & Tone • Tai Chi • Yoga • Feldenkrais • Abdominal Workout Seminars & Workshops Activity Room (Formerly Green Thumb Club) Community Health Program TO PARTICIPATE Call 215-386-2984 for program schedules		TAI CHI Tai Chi is an ancient "soft" martial art practiced by many older adults in China and now the U.S. Tai Chi's graceful, flowing movements can improve leg strength, reduce the risk of falls, raise energy levels and increase concentration and balance. It is considered a longevity exercise and has been prescribed by doctors for its beneficial effects to the flow of chi (life energy) through the body. Tai Chi Tuesday 11:00am 1 hour $3 per class (discounts available with multiple-class card) Instructor: Andrew Heckert, BS Andrew has studied for 30 years with Tai Chi experts and regularly attends workshops.
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