STRETCH and TONE

Stretch and Tone is a gentle exercise class emphasizing cardiovascular fitness, flexibility and strength training. Many exercises are done while sitting in a chair, allowing individuals to work at their own level. Participants also use light weights to improve strength and balance.

Monday & Thursday 9:30am
Tuesday, Wednesday & Friday 9:00am
1 hour
$3 per class (discounts available with multiple-class card)

Instructor: Barbara Jankowski, ATC, CSCS
Barbara has worked professionally as a certified athletic trainer (ATC), strength and conditioning specialist (CSCS), massage therapist, personal fitness trainer, exercise and yoga instructor, and lecturer on wellness topics for over 15 years.