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Seminars & Workshops
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Mondays 9:00am–10:00am
January 11,
February 8,
March 8,
April 12
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FREE Blood Pressure Screening
Tilly Heggs, RN, UPenn Health
System
High blood pressure can be dangerous to your health, but
can be treated when detected. Join
us once a month for a FREE blood pressure screening.
Course fee: FREE.
Walk-ins welcome
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Mondays 10:30am – 11:25am
January
4, 11, 18, 25
February 1, 8, 15, 22
March 1, 8, 15, 22, 29
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Nutritional Discussion/Support Group
Instructor: Erin Owen
Bring your questions and ideas, receive support from
peers and participate in a community of others who want to eat well for
better health.
Course fee: FREE.
Walk-ins welcome
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Thursdays 10:30am
-11:30am
January
7, 14, 21, 28
February
4, 11, 18, 25
March
4, 11, 18, 25
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Ask the Trainer
Instructor: Barbara Jankowski
This forum will provide you with the opportunity to ask
for training tips, suggestions for adapting exercise or advice on fitness
challenges you’re facing.
Course fee: FREE.
Walk-ins welcome
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Mondays 1:30pm – 3:30pm
February 22,
March 1, 8, 15, 22, 29
April
5, 12, 19, 26
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Chinese Style Ink Painting
Instructor: Beth Ann Johnson
This workshop guides beginners as well as experienced students through the
methods and techniques of the ancient art of Chinese brush painting and
calligraphy.
Course fee including materials: $100.
Registration Required
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Tuesdays 2:00pm – 4:00pm
February 23,
March 2, 9, 16, 23, 30
April
6, 13, 20, 27
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Chinese Style Ink Painting
Instructor: Beth Ann Johnson
This workshop guides beginners as well as experienced students through the
methods and techniques of the ancient art of Chinese brush painting and
calligraphy.
Course fee including materials: $100.
Registration Required
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Mondays 1:00pm – 2:30pm
February 22,
March 1, 8, 15, 22, 29
April, 5, 12
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Eight Weeks to Nutritional Wellness
Instructor: Erin Owen joined by special guest Katie Cavuto
You’ll learn first-hand just how simple and
delicious it can be to incorporate healthy foods into your everyday diet.
In this workshop we’ll cover nutritional approaches to preventing and
managing common ailments that affect us as we age. Please join us if
you’re looking for inspiration, hands-on education about nutritious
foods, and delicious samples of recipes you can make at home.
Course fee including materials: $35.
Registration
Required
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Activity Room – Craft Activities
Thursdays, 12pm-2pm
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January 21
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Mosaics project:
part #1
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January 28
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Mosaics project:
part #2
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February 4
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Make artful
Valentine or everyday greeting cards using layers
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February 11
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Create a soft
doll with fabric, stitching and stamps: Part #1
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February 18
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Create a soft
doll with fabric, stitching and stamps: Part #2
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February 25
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Catch Up
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March 4
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Decorate knit
gloves for a fashion statement
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March 11
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Create a 3D
texture effect on an organizer
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March 18
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Design a lariat
necklace
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March 25
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Catch up
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Activity Room – Garden Club
Tuesdays & Thursdays, 10am-12pm
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January 19 & 21
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Forced
bulbs are back & magic potions
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January 26 & 28
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Recycled
notepaper
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February 2 & 4
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Miniature
gardens
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February 9 & 11
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Plant
dyes
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February 16 & 18
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Do-it-yourself natural health & beauty products
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February 23 & 25
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Turning over a new leaf: make your own flower press
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Health and Fitness Programs
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Mondays & Thursdays • 9:30am
Wednesdays & Fridays • 9:00am
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Stretch & Tone
Gentle exercises emphasizing cardiovascular fitness, flexibility and
strength training
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Tuesdays • 9:00am
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Express Stretch & Tone
30 minutes of gentle exercises emphasizing cardiovascular
fitness, flexibility and strength training
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Mondays & Thursdays • 9:00am
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Abdominal Workout
30 minutes of gentle exercises for the abdominal muscles
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Tuesdays • 11:00am
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Tai Chi
A soft martial art that improves leg strength helping to reduce the
risk of falls
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Mondays • 11:30am
Wednesdays • 10:00am
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Chair Yoga
Exercises to increase flexibility, promote relaxation and well being
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Tuesdays • 9:30
Fridays • 10:00am
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Aerobics Class
30 minutes of
aerobic exercise provides cardiovascular conditioning
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Fridays • 10:30am
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Feldenkrais
Gentle movements to address every part of your body
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