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Seminars & Workshops
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Tuesdays 10am – 11:30am
September
21, 28
October
5, 12, 19, 26
November 2, 9
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Eight Weeks to Nutritional Wellness
Instructor: Erin Owen
You’ll learn first-hand just how simple and
delicious it can be to incorporate healthy foods into your everyday diet.
In this workshop we’ll cover nutritional approaches to preventing and
managing common ailments that affect us as we age. Please join us if
you’re looking for inspiration, hands-on education about nutritious
foods, and delicious samples of recipes you can make at home.
Course fee including materials: $64
Registration required
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Mondays 10:30am – 11:25am
September 27
October 25
November 29
December 20
January 31
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Nutritional Discussion/Support Group
Instructor: Erin Owen
Bring your questions and ideas, receive support from
peers and participate in a community of others who want to eat well for
better health.
Course fee: $4
Walk-ins welcome
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Fall Dates Coming Soon
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Fitness – Any time, Any place
Instructor:
Barbara Jankowski
This fitness class will teach you the tools you’ll
need to work out any time and any place – whether from home, at the
shore, on vacation or visiting your relatives. We’ll teach you how to maintain
your workout when you can’t make it to class.
Course fee: $4
Walk-ins welcome
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Thursdays 10:30am
-11:30am
September 2
October 7
November 4
December 2
January 6
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Ask the Trainer
Instructor: Barbara Jankowski
This forum will provide you with the opportunity to ask
for training tips, suggestions for adapting exercise or advice on fitness
challenges you’re facing.
Course fee: $4
Walk-ins welcome
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Mondays 1:30pm – 3:30pm
September
20, 27
October
4, 11, 18, 25
November 1, 8, 15, 22
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Chinese Style Ink Painting
Instructor: Beth Ann Johnson
This workshop guides beginners as well as experienced students through the methods
and techniques of the ancient art of Chinese brush painting and
calligraphy.
Course fee including materials: $111
Registration required
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Tuesdays 2:00pm – 4:00pm
September
21, 28
October
5, 12, 19, 25
November 2, 9, 16, 23
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Chinese Style Ink Painting
Instructor: Beth Ann Johnson
This workshop guides beginners as well as experienced students through the
methods and techniques of the ancient art of Chinese brush painting and
calligraphy.
Course fee including materials: $111
Registration required
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Thursdays 10:00am – 12:00pm
September
9, 16, 23, 30
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Urban Garden Class
Instructor: Julie
Regnier
A six week hands-on course on the basics of urban garden
design and maintenance. We’ll cover plant selection, propagation and
pruning techniques. Class will be
held in the outdoor wheelchair accessible garden.
Course fee: $32
Registration
required
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Health and Fitness Programs
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Mondays & Thursdays • 9:30am
Wednesdays & Fridays • 9:00am
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Stretch & Tone
Gentle exercises emphasizing cardiovascular fitness, flexibility and
strength training
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Tuesdays • 9:00am
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Express Stretch & Tone
30 minutes of gentle exercises emphasizing
cardiovascular fitness, flexibility and strength training
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Mondays & Thursdays • 9:00am
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Abdominal Workout
30 minutes of gentle exercises for the abdominal muscles
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Tuesdays • 11:00am
Thursdays • 2:00pm
(starting Sept. 2)
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Tai Chi
A soft martial art that improves leg strength helping to reduce the
risk of falls
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Mondays • 11:30am
Tuesdays • 1:00pm
Wednesdays • 10:00am
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Chair Yoga
Exercises to increase flexibility, promote relaxation and well being
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Tuesdays • 9:30
Fridays • 10:00am
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Aerobics Class
30 minutes of
aerobic exercise provides cardiovascular conditioning
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Fridays • 10:30am
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Feldenkrais
Gentle movements to address every part of your body
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